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This is what many therapists call body intelligence, or a deep, instinctive knowing that lives beneath words. Creative arts therapy gives that intelligence a voice.

Half of India’s professionals have considered quitting just to escape toxic work environments. And yet, most corporate wellness initiatives still focus on physical fitness or token “mental health days.” They rarely touch the deeper emotional strain, the kind that builds up quietly and shows up as irritability, fatigue, or disconnection.

When words can't reach trauma held in the body, Dance Movement Therapy offers an alternative. Trauma lives in muscles, breath, and the nervous system. DMT uses authentic movement to release what language cannot express, calming threat responses and easing tension. Drawing on research, this explores how body-centered healing helps survivors reconnect with safety. In India, practitioners blend somatic approaches with classical and folk traditions, creating culturally rooted pat