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Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

The Hindu explores the healing potential of creative expression through movement and sound in mental health care.

Miss Malini features insights from Anshuma Kshetrapal of The Color of Grey Cells on navigating the process of finding therapeutic support that aligns with your needs.

The Economic Times examines the rise of ASMR as a coping mechanism and sensory wellness trend in India.

The New Indian Express reports on mental health professionals reclaiming harmful online searches to redirect young people toward support.

The Hindu shares practical strategies for managing stress and maintaining wellbeing during isolation.

The Economic Times features the entrepreneurial side of self-improvement practices, from KonMari to wellness routines.

The Economic Times examines the digital wellness economy and our relationship with optimization culture.

The Indian Express covers how performing arts adapted and found new forms of expression during the pandemic.

The Hindu explores dance as an embodied practice that bridges physical and mental wellness.

Miss Malini features Anshuma Kshetrapal decoding recurring dream patterns and their psychological significance from a psychoanalytic perspective.

The British Association for Dramatherapists features Anshuma Kshetrapal, founder of The Color of Grey Cells, discussing the formation of a collective shaping the future of dramatherapy in India.

Times of India discusses the therapeutic benefits of journaling as a tool for processing anxiety and emotions.